The Mommy OR Daddy & Me program is designed for mothers with young children, ages newborn to 18 months, where both Moms (or Dads) and babies exercise together in the water. Moms or Dads will use their babies as “weights” (holding and lifting the babies to build upper body strength while continuing to work the lower body). The babies will enjoy socializing as well as the feeling of the water swirling around them. There is a minimum of 10 adult participants (with babies) in order for the class to run.

Class Times & Locations