OASIS Water Exercise Class
 
   
 

 

A low impact but brisk water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone, posture and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed in water that is chest deep to lively, motivating music. These exercises are effective and easy to follow. Styrofoam barbells and/or pool "noodles" may be used and will be provided at the class.

Class Locations & Times

Asbury Methodist Village, Rosborough Wellness Ctr
409 Russell Avenue, Gaithersburg
Website: AsburyMethodistVillage.org

Friday: 11:00 - 12:00 noon

Click here for more information
on this and other Oasis offerings: www.OASISnet.org

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Wet Yet? Water Fitness
15729 Crabbs Branch Way
Rockville, Maryland 20855
(301) 990-1846