The Shallow Water Workout is a low impact but high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone, posture and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed in water that is chest deep to lively, motivating music. These exercises are effective and easy to follow. Styrofoam barbells and/or pool "noodles" may be used and will be provided at the class.

Water Aerobics: An Exercise Program that
Can Benefit Those with Arthritis
(opens in new window on the All About Arthritis website -- this is a printer friendly link)

Class Location & Time

M / W • 11:00-11:45 am On going		Asbury Methodist Village Rosborough Wellness Center
	M / W 9:45-10:30 am Sept 22 - Dec 10	Quince Orchard Swim & Tennis Club 16601 Roundabout Dr., Gaithersburg
	T / Th 9:30-10:15 am Sept 23 - Dec 11
	M/W/F 8:30-9:15 am Sept 8 - Dec 12	Rockville Municipal Swim Center 355 Martins Lane, Rockville
	M/W/F 9:15 - 10:00 am Sept 8 - Dec 12	Rockville Municipal Swim Center
	T / Th 8:30-9:15 am Sept 9 - Dec 11	Rockville Municipal Swim Center
	T / Th 9:15 - 10:00 am Sept 9 - Dec 11	Rockville Municipal Swim Center
M / W • 9:30 - 10:15 am On going		Healthtrax/Surburban Wellness Ctr Goldenrod Dr., Germantown