Wet Yet? Water Fitness - Water Walking

Shallow (Chest deep) Water Walking

Designed to strengthen flexibility, muscle tone and range of motion, this class is perfect for anyone who wants the benefits of walking without the stress on muscles and joints. No swimming skills are needed. The instructor will lead participants in various styles and speeds of walking through water that is chest deep to work all parts of the body. Some stationary exercises will also be performed. Proper posture and alignment are emphasized. Styrofoam barbells and other equipment are provided. Click on this link to learn more..... Water Aerobics: An Exercise Program that Can Benefit Those with Arthritis Class Locations & Times
	Quince Orchard Swim & Tennis Club 16601 Roundabout Drive, Gaithersburg Tuesday & Thursday: 10:30-11:15 Senior Citizens who are residents of the City of Gaithersburg may be entitled to a discount on the class listed above. Form required for discount refer to the FORMS page to download.
Asbury Methodist Village, Rosborough Wellness Ctr 409 Russell Avenue, Gaithersburg Monday, Wednesday and Friday: 9:30-10:15 am Classes are ongoing.... No need to register! NOTE: Participants must be 60 years or older. For more information visit the website: AsburyMethodistVillage.org
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Wet Yet? Water Fitness
15729 Crabbs Branch Way
Rockville, Maryland 20855
(301) 990-1846