The Deep Water fitness program provides a no-impact but challenging cardiovascular workout. Participants will use flotation belts and styrofoam barbells (provided at the pool) to perform a variety of motions including water walking and running, abdominal work and toning exercises. This class is designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone. Proper body alignment and posture are emphasized.

Class Location & Time

	Sun 10:00 - 10:45 am Sept 21 - Dec 7	Quince Orchard Swim & Tennis Club 16601 Roundabout Dr., Gaithersburg
	M / W 10:45-11:30 am Sept 22 - Dec 10	Quince Orchard Swim & Tennis Club
	M / W 6:30-7:15 pm Sept 22 - Dec 10	Quince Orchard Swim & Tennis Club
	T / Th 11:30-12:15 pm Sept 23 - Dec 11	Quince Orchard Swim & Tennis Club
	T / Th 7:00-7:45 pm Sept 23 - Dec 11	Quince Orchard Swim & Tennis Club
	M / W / F 10:30 - 11:20 am June & July	Congressional Country Club 8500 River Road, Bethesda