WHERE: Stedwick Pool
WHEN : Mini Session Runs Tuesdays | May 23 to June 13 6:30 to 7:15 p.m.
BRIEF DESCRIPTION: This no-impact, high intensity program emphasizes cardiovascular strength and endurance, as well as flexibility, range of motion and core strength. Classes are held in the diving well of the pool and participants will use flotation belts. No swimming skills necessary.