New Mini Session at Stedwick Pool Starts May 23: Deep Water Running/Conditioning

Click here for Registration and details WHERE: Stedwick Pool WHEN : Mini Session Runs Tuesdays | May 23 to June 13 6:30 to 7:15 p.m. BRIEF DESCRIPTION: This no-impact, high intensity program emphasizes cardiovascular strength and endurance, as well as flexibility, range of motion and core strength. Classes are held in the diving well of […]

A Few Words About Weather Related Delays and Closings

Most of our facilities follow the Montgomery County School Closing Policy. The following list provides both policy and contact information for many of our facilities. Please note that it is not unusual for a facility to make a policy exception for safety or operational reasons. Please contact the appropriate facility if you have any doubts! […]

A kind word from another student

I love, love, love Deb’s class…just fantastic! She makes me work hard for the goal of becoming fit! I look forward to her class in the spring! And, of course the swim class in the summer! Eileen B. We are really proud of our excellent instructors…and very proud to hear kind words about them. Thanks […]