UPDATED: August 30, 2010
 
Schedule of Classes Fall
 

Membership or Residency required where indicated.
Senior Citizens who are residents of the City of Gaithersburg may be entitled to a discount on classes where indicated. Form required for discount refer to the FORMS page to download.

CLASSES OFFERED
LOCATION - TIMES
INSTRUCTOR

AQUA BLAST

CLASS DESCRIPTION

Session: Sept. 7 - Dec. 9

Rockville Municipal Swim Center
355 Martins Lane, Rockville

Tuesday & Thursday: 6:35-7:20 am
Instructor: Amanda

AQUA BOOT CAMP

CLASS DESCRIPTION

Session: See location listing at right

Quince Orchard Swim & Tennis Club
16601 Roundabout Dr., Gaithersburg

Session:
Sept. 26 - Dec. 10

CITY OF GAITHERSBURG "SENIOR DISCOUNT" AVAILABLE
Sunday: 11:00 - 11:45 am
Instructor: Deb
Friday: 11:45 - 12: 30pm
Instructor: TBA

Rockville Municipal Swim Center
355 Martins Lane, Rockville

Session: Sept 10 - Dec 10

Friday: 10:10 - 10:55 am
Instructor: TBA

AQUA PILATES

CLASS DESCRIPTION


Session
: Sept. 27 - Dec. 8

CITY OF GAITHERSBURG
"SENIOR DISCOUNT" AVAILABLE

Quince Orchard Swim & Tennis Club
16601 Roundabout Dr., Gaithersburg

Monday & Wednesday: 11:45 - 12:30 pm
Instructor: Marcy

AQUA POWER 1/2 HOUR

CLASS DESCRIPTION


Session
: Sept. 29 - Dec. 8

CITY OF GAITHERSBURG
"SENIOR DISCOUNT" AVAILABLE

Quince Orchard Swim & Tennis Club
16601 Roundabout Dr., Gaithersburg

Wednesday: 7:00 - 730 am
Instructor: Tom / Nancy

AQUA ZUMBA

CLASS DESCRIPTION


Session
: Sept. 10 - Dec. 10

Rockville Municipal Swim Center
355 Martins Lane, Rockville

Friday: 9:30 - 10:15 am
Instructor: Amy Buck

CHAIR EXERCISE
(Land Class)

Session: On going

RESIDENCY REQUIRED

Kentland Manor Apartments
217 & 221 Booth St., Gaithersburg

Monday / Friday: 10:45 - 11:30 am
Instructor: Marcy / Marcia

SHALLOW WATER (Chest-Deep) WATER WORKOUT

CLASS DESCRIPTION

Session: See location listing at right

Asbury Methodist Village
Rosborough Wellness Center

Monday, Tuesday & Wednesday: 11:00 - 11:45 am
Instructor: Nancy / Amy Bloom

Session: On going

Columbia Country Club
Connecticut Ave., Chevy Chase

Tuesday & Thursday: 10:30 - 11:15 am
Instructor: Julie B & Julie C

Session: On going beginning Sept. 14

Healthtrax/Suburban Wellness Center

Monday & Wednesday: 9:30 - 10:15
Instructor: Nancy

Session: On going

MEMBERSHIP REQUIRED

Ingleside at King Farm
701 King Farm Blvd., Rockville

Session:
On going
Wednesday:
8:00-8:45 am
9:00 - 9:45 am
Instructor: Marcia
Saturday:
9:00 - 9:45 am
10:00 - 10:45 am
Instructor: Charo
Quince Orchard Swim & Tennis Club
16601 Roundabout Dr., Gaithersburg

Session:
Sept. 27 - Dec. 9

CITY OF GAITHERSBURG "SENIOR DISCOUNT" AVAILABLE
Monday & Wednesday: 9:45 - 10:30 am
Instructor: Marcy
Tuesday & Thursday: 9:30-10:15 am
Instructor: Amy

Rockville Municipal Swim Center
355 Martins Lane, Rockville

Session:
Sept. 7 - Dec. 10

Monday, Wednesday & Friday:
8:30-9:15 am
Instructor: (M) Tom, (W) Julie & (F) Amy
Monday, Wednesday:
9:15 - 10:00 am
Instructor: (M) Marcia & (W) Julie
Tuesday & Thursday: 8:30-9:15 am
Instructor: Nancy
Tuesday & Thursday: 9:15 - 10:00 am
Instructor: Nancy

DEEP WATER RUNNING & CONDITIONING

CLASS DESCRIPTION

Session: See location listing at right

Quince Orchard Swim & Tennis Club
16601 Roundabout Dr., Gaithersburg

Monday & Wednesday: 7:30-8:15 pm
Instructor: Amanda

Session: Sept. 27 - Dec. 8

CITY OF GAITHERSBURG "SENIOR DISCOUNT"
AVAILABLE

Rockville Municipal Swim Center
355 Martins Lane, Rockville

Session:
Sept. 7 - Dec. 9

Tuesday & Thursday: 10:10-10:55 am
Instructor: Nancy

DEEP WATER WORKOUT

CLASS DESCRIPTION

Session: See location listing at right

Quince Orchard Swim & Tennis Club
16601 Roundabout Dr., Gaithersburg

Session:
Sept. 26 - Dec. 9

CITY OF GAITHERSBURG "SENIOR DISCOUNT" AVAILABLE
Sunday: 10:00 - 10:45 am
Instructor: Leasa
Monday & Wednesday: 10:45 - 11:30 am
Instructor: Sharon
Monday & Wednesday: 6:30 - 7:15 pm
Instructor: Amanda
Tuesday & Thursday: 11:30-12:15 pm
Instructor: Beth
Tuesday & Thursday: 7:00-7:45 pm
Instructor: Tom

Congressional Country Club
8500 River Rd., Bethesda

Session: September 13 - October 29

Monday, Wednesday and Friday 10:40-11:30am
Instructor:
Tom / Julie / Amy

MEMBERSHIP REQUIRED

LIGHT & EASY DANCE / EXERCISE CLASS (Land Class)

CLASS DESCRIPTION

Session: On going

Asbury Methodist Village
Hefner Building # 417

Friday - 10:00 - 10:45 am
Instructor: Nancy

PACE YOURSELF AQUATIC FITNESS

Session: On going

Asbury Methodist Village
Rosborough Wellness Center

Monday, Wednesday & Friday: 9:30 - 10:15 am
Instructor: Sharon / Marcy

SHALLOW WATER WALKING

CLASS DESCRIPTION

Session: Sept. 28 - Dec. 9

Quince Orchard Swim & Tennis Club
16601 Roundabout Dr., Gaithersburg

Tuesday & Thursday: 10:30-11:15 am
Instructor: Amy

CITY OF GAITHERSBURG "SENIOR DISCOUNT" AVAILABLE

STANDING and SEATED PILATES
(Land Class)

CLASS DESCRIPTION

Session: On going

Asbury Methodist Village
Hefner Building, Room 417

Tuesday: 12:30-1:15 pm
Instructor: Nancy

STEP UP TO FITNESS
STEP AEROBICS
(Land Class)

CLASS DESCRIPTION

Session: Sep. 15 - Dec. 8

CITY OF GAITHERSBURG
"SENIOR DISCOUNT" AVAILABLE

Activity Center at Bohrer
506 S. Frederick Ave, Gaithersburg

Monday & Wednesday: 5:30-6:30 pm
Instructor: Nancy

Lakelands Park M.S.
1200 Main Street, Gaithersburg

Monday & Wednesday: 7:15-8:15 pm
Instructor: Nancy

Click HERE for Contact Us Information


Copyright © NB Health & Fitness, LLC