Total Body Conditioning This class is a head to toe workout featuring body sculpting and light aerobics. Persons of all fitness levels are encouraged to join. You will experience a diverse and exciting workout beginning with a warm-up and stretch, followed by a short cardio workout to condition your heart and body. You will also advance through a simple but challenging array of exercise stations designed to improve your over-all health and fitness. This class is great for beginners and people who just like to keep things moving. A minimum of 7 persons is needed to run the class.

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