Our entire schedule of classes is below. Want a print copy of the schedule?
Click here for a print copy of the entire schedule of classes.
AQUA BOOTCAMP
Sunday 10:00 – 10:45am Gaithersburg Aquatic Center
Instructor: Dawn
January 12 – March 16
Click Here For Gaithersburg Registration
DEEP WATER RUNNING & CONDITIONING
Tuesday / Thursday 10:10 – 10:55am Rockville Swim Center
Instructor: Nancy / Cathy
January 7 – April 10
Click Here For Rockville Registration
DEEP WATER WORKOUT (“Aqua Blast”)
Tuesday / Thursday 7:30 – 8:15pm Gaithersburg Aquatic Center
Instructors: Lana / Ryan
January 7 – April 3
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Saturday 10:00 – 10:45am Gaithersburg Aquatic Center
Instructors: Shinta
January 11 – March 15 (NO CLASS Janauary 18)
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Tuesday / Thursday 6:35 – 7:20 Rockville Swim Center
Instructor: Bill
January 7 – April 10
Click Here For Rockville Registration
SHALLOW (Chest-Deep) WATER WORKOUT
Monday / Friday 9:30 – 10:15am Asbury Methodist Village
Instructor: Leslie
Ongoing
Click here for AMV class information.
Wednesday / Friday 11:00 – 11:45am Asbury Methodist Village
Instructors: Lissette / Ruth
Ongoing
Click here for AMV class information.
Tuesday / Thursday 6:40 – 7:25pm Gaithersburg Aquatic Center
Instructors: Lana / Ryan
January 7 – April 3
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Monday / Wednesday / Friday 10:30 – 11:15am Ingleside at King Farm
Instructors: Lana
Ongoing
Residency Required. Click here for class information.
Monday 9:30 – 10:30am Onelife Fitness
Instructor: Dave
Ongoing
Membership Required. Click here for information.
Wednesday 12:00 – 12:45pm Onelife Fitness
Instructor: Nancy
Ongoing Membership Required. Click here for information.
Monday / Wednesday / Friday 8:30 – 9:15am Rockville Swim Center
Instructors: Lissette / Leslie / Kim
January 6 – April 11 Click Here For Rockville Registration
Monday / Wednesday / Friday 9:20 – 10:05am Rockville Swim Center
Instructors: Lissette / Cathy / Kim
January 6 – April 11 Click Here For Rockville Registration
Tuesday / Thursday 8:30 – 9:15am Rockville Swim Center
Instructors: Nancy / Kraig
January 7 – April 10 Click Here For Rockville Registration
Tuesday / Thursday 9:20 – 10:05am Rockville Swim Center
Instructors: Nancy / Kraig
January 7 – April 10 Click Here For Rockville Registration
Tuesday 10:30 – 11:15am Villages of Rockville
Instructors: Leslie
Ongoing
Residency Required. Click Here For Villages of Rockville Registration
Instructors: Leslie
Ongoing
Residency Required. Click Here For Villages of Rockville Registration