Our entire schedule of classes is below. Want a print copy of the schedule?
Click here for a print copy of the entire schedule of classes.

AQUA BOOTCAMP

Sunday 10:00 – 10:45am    Gaithersburg Aquatic Center
Instructor: Rotating
April 27 – June 8 (no class on May 18)
Click Here For Gaithersburg Registration

DEEP WATER RUNNING & CONDITIONING

Tuesday / Thursday 10:10 – 10:55am    Rockville Swim Center
Instructor: Nancy / Cathy
April 22 – June 12
Click Here For Rockville Registration

DEEP WATER WORKOUT (“Aqua Blast”)

Tuesday / Thursday 7:30 – 8:15pm Gaithersburg Aquatic Center
Instructors: Lana / Ryan
April 22 – June 12
Click Here For Gaithersburg Registration

Saturday 10:00 – 10:45am Gaithersburg Aquatic Center
Instructors: Shinta
April 5 – June 7 (no class: April 19, May 17)
Click Here For Gaithersburg Registration

Tuesday / Thursday 6:35 – 7:20    Rockville Swim Center
Instructor: Bill
April 22 – June 12
Click Here For Rockville Registration

SHALLOW (Chest-Deep) WATER WORKOUT

Tuesday / Thursday 6:40 – 7:25pm Gaithersburg Aquatic Center
Instructors: Lana / Ryan
April 22 – June 12
Click Here For Gaithersburg Registration

Monday 9:30 – 10:30am   Onelife Fitness
Instructor: Dave
Ongoing
Membership Required. Click here for information.

Wednesday 12:00 – 12:45pm   Onelife Fitness
Instructor: Nancy
Ongoing Membership Required. Click here for information.

Monday / Wednesday / Friday 8:30 – 9:15am   Rockville Swim Center
Instructors: Lissette / Leslie / Kraig
START DATES – Monday:April 21; Wednesday:April 23; Friday: April 25 Click Here For Rockville Registration

Monday / Wednesday / Friday 9:20 – 10:05am   Rockville Swim Center
Instructors: Lissette / Cathy / Kim
Start dates: Monday:April 21; Wednesday:April 23; Friday:April 25 Click Here For Rockville Registration

Tuesday / Thursday 8:30 – 9:15am   Rockville Swim Center
Instructors: Leslie / Kraig
April 22 – June 12 Click Here For Rockville Registration

Tuesday / Thursday 9:20 – 10:05am   Rockville Swim Center
Instructors: Nancy / Kraig
April 22 – June 12 Click Here For Rockville Registration

LAND CLASSES ARE LISTED BELOW

CARDIO AND CORE

Monday / Wednesday 6:15 – 7:00pm    Bohrer Park Activity Center (Gaithersburg)
Instructor: Nancy
April 14 – June 18
Click here for class details and registration.

Wednesday 9:00 – 9:45am   Onelife Fitness
Instructor: Nancy
Ongoing
Membership Required. Click here for information.

Virtual (ZOOM) CLASS – STANDING / SEATED TOTAL BODY

Tuesday / Thursday 12:00 – 12:45pm    YOUR HOME
Instructor: Nancy
April 8 – June 5
Click here for class information.