Our entire schedule of classes is below. Want a print copy of the schedule?
Click here for a print copy of the entire schedule of classes.

AQUA BOOTCAMP

Sunday 10:00 – 10:45am    Gaithersburg Aquatic Center
Instructor: Dawn
January 12 – March 16
Click Here For Gaithersburg Registration

DEEP WATER RUNNING & CONDITIONING

Tuesday / Thursday 10:10 – 10:55am    Rockville Swim Center
Instructor: Nancy / Cathy
January 7 – April 10
Click Here For Rockville Registration

DEEP WATER WORKOUT (“Aqua Blast”)

Tuesday / Thursday 7:30 – 8:15pm Gaithersburg Aquatic Center
Instructors: Lana / Ryan
January 7 – April 3
Click Here For Gaithersburg Registration

Saturday 10:00 – 10:45am Gaithersburg Aquatic Center
Instructors: Shinta
January 11 – March 15 (NO CLASS Janauary 18)
Click Here For Gaithersburg Registration

Tuesday / Thursday 6:35 – 7:20    Rockville Swim Center
Instructor: Bill
January 7 – April 10
Click Here For Rockville Registration

SHALLOW (Chest-Deep) WATER WORKOUT

Monday / Friday 9:30 – 10:15am   Asbury Methodist Village
Instructor: Leslie
Ongoing
 Click here for AMV class information.

Wednesday / Friday 11:00 – 11:45am   Asbury Methodist Village
Instructors: Lissette / Ruth
Ongoing
 Click here for AMV class information.

Tuesday / Thursday 6:40 – 7:25pm Gaithersburg Aquatic Center
Instructors: Lana / Ryan
January 7 – April 3
Click Here For Gaithersburg Registration

Monday / Wednesday / Friday 10:30 – 11:15am   Ingleside at King Farm
Instructors: Lana
Ongoing
Residency Required. Click here for class information.

Monday 9:30 – 10:30am   Onelife Fitness
Instructor: Dave
Ongoing
Membership Required. Click here for information.

Wednesday 12:00 – 12:45pm   Onelife Fitness
Instructor: Nancy
Ongoing Membership Required. Click here for information.

Monday / Wednesday / Friday 8:30 – 9:15am   Rockville Swim Center
Instructors: Lissette / Leslie / Kim
January 6 – April 11 Click Here For Rockville Registration

Monday / Wednesday / Friday 9:20 – 10:05am   Rockville Swim Center
Instructors: Lissette / Cathy / Kim
January 6 – April 11 Click Here For Rockville Registration

Tuesday / Thursday 8:30 – 9:15am   Rockville Swim Center
Instructors: Nancy / Kraig
January 7 – April 10 Click Here For Rockville Registration

Tuesday / Thursday 9:20 – 10:05am   Rockville Swim Center
Instructors: Nancy / Kraig
January 7 – April 10 Click Here For Rockville Registration

Tuesday 10:30 – 11:15am  Villages of Rockville
Instructors: Leslie
Ongoing
Residency Required. Click Here For Villages of Rockville Registration

p>Thursday 10:00 – 10:45am  Villages of Rockville
Instructors: Leslie
Ongoing
Residency Required. Click Here For Villages of Rockville Registration

LAND CLASSES ARE LISTED BELOW

BALANCE CLASS

Monday 9:15 – 10:00am  Kentlands Manor Apartments
Instructors: Jessica
Ongoing
Residency Required. Click here for Kentlands Manor class information.

BALANCE AND MOBILITY

Tuesday 10:30 – 11:30am  Casey Community Center (Gaithersburg)
Instructors: tba
January 7 – March 26
Residency Required. Click here for class information.

BOOT CAMP

Sunday 8:30 – 9:15am  Boher Park Activity Center (Gaithersburg)
Instructors: Dawn
January 12 – March 30
Residency Required. Click here for Kentlands Manor class information.

CARDIO AND CORE

Monday / Wednesday 6:15 – 7:00pm    Bohrer Park Activity Center (Gaithersburg)
Instructor: Nancy
January 6 – March 31
Click here for class details and registration.

Wednesday 9:00 – 9:45am   Onelife Fitness
Instructor: Nancy
Ongoing
Membership Required. Click here for information.

DANCE TO THE MUSIC

Tuesday 3:00 – 3:45    Ingleside at King Farm
Instructor: Charo
Ongoing
Residency Required. Click here for class information.

LOW IMPACT CARDIO

Friday 9:15 – 10:00am  Kentlands Manor Apartments
Instructors: Jessica
Ongoing
Residency Required. Click here for Kentlands Manor class information.

LIGHT & EASY AEROBIC EXERCISE

Wednesday 10:30 – 11:15am    Asbury Methodist Village
Instructor: Nancy
ONGOING
Click here for Asbury Methodist Village class information.

SEATED YOGA

Saturday 11:15 – 12:00pm    Ingleside at King Farm
Instructor: Sandy
Ongoing
Residency Required. Click here for class information.

GENTLE BLENDED YOGA

Thursday 10:30 – 11:30am  Casey Community Center (Gaithersburg)
Instructors: tba
January 9 – March 27
Residency Required. Click here for class information.

SEATED TAI CHI

Thursday 2:00 – 2:45pm   Ingleside at King Farm
Instructor: Charo
Ongoing
Residency Required. Click here for Ingleside class information.

STRENGTH and STABILITY

Wednesday 9:15 – 10:00am    Kentlands Manor Apartments
Instructor: Jessica
Ongoing
Residency Required. Click here for Kentlands Manor class information.

GENTLE FITNESS

Monday – Wednesday – Friday 10:30 – 11:15am    Ingleside at King Farm Instructor: Jessica Ongoing Residency Required. Click here for class information.

Wednesday 11:15 – 11:45am    Ingleside LIFE ENRICHEMENT UNIT Instructor: Jessica Ongoing Residency Required. Click here for class information.

ZOOM CLASS – SEATED and STANDING TOTAL BODY

Tuesday / Thursday 12:00 – 12:45pm    YOUR HOME
Instructor: Nancy
January 7 – March 27
Click here for class information.

ZOOM CLASS – GENTLE YOGA

Monday    YOUR HOME
Instructor: Linda
January 6 – March 31
Click here for class information.